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A little very dry biltong is fine on occasion if of a good quality and from a really credible source. Moist biltong should however be avoided to exclude the possibility of food poisoning or any other bacterial infection. Dry wors is seldom really that dry and has a high fat content which can support growth of organisms, so is better avoided.
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Thursday, 2nd September 2010
Easier Expressing with Philips AVENT
Whether you need to express breastmilk for going back to work, or just for the occasional feed, the following tips will help you to express more successfully:
- Keep up your liquid intake and healthy nutrition
- Choose restful times to express milk as the flow will be better
- Use the remedy Rescue Emotion to help you relax and improve milk flow.
- Allow baby to stimulate a let down reflex before continuing with pump expressing for best flow
- Moisten your areola area with a little water or breastmilk, as well as the inside rim of the pump funnel to facilitate suction
- Rotate the pump at various angles to the breast while expressing
- If using an electric pump, don't use full suction immediately but gradually build up the suction power as the milk starts flowing
For optimal comfort, choose Philips AVENT's breast pumps with their soft Let-down Massage Cushions to massage the area around your nipple, which stimulates milk flow. The silicone diaphragm provides a reliable and consistent vacuum which can be easily controlled through light pressure of your finger tips. For more information, contact 011 782 7688.
Sister Lilian Remedies
Because a mother needs to be sure.
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Sister Lilian Family
If you would like Sister Lilian™ on hand to help you raise your family, you should join our Family right now.
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Kiddibooks
The adventures of Quackamaloo is a 52 page ‘kiddibook’ published by the Sister Lilian Family. The whole family will enjoy reading the exciting adventures of little Quackamaloo this holiday season.
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Books
Sister Lilian's latest pregnancy and parenting books are stocked by all leading bookstores...
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Sensitive Midwifery Symposium
The Sensitive Midwifery Symposium strives to offer a mix of current ideas, updating of expertise and sensitive practices, to challenge non-defendable policies and to provide a forum of inspiration for our profession.
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Our Alliance Partners

Companies the Sister Lilian Centre™ partners with.
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Monday, 30th August 2010
Breast baby poo dictionary
Breastfed babies' bowel actions in the early months, before any supplemented milk is given or solids are introduced have a typical pattern.
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