Cut down on red meat and fermented foods like pickles during pregnancy, as these increase acidity levels in the body, making one more prone to acne.

Welcome to all expectant couples, moms and dads! If you’re looking for pregnancy, birth and parenting advice that’s gentle, natural and practical, then you’ve come to the right place.             Find out more about the Sister Lilian Centre.

 

Dr Michel Odent is coming to SA!

The Sister Lilian Centre is hosting world famous childbirth researcher Dr Odent at two evening workshops for pregnant couples and parents in August 2014. Book now to make sure you don’t miss this once-in-a-lifetime opportunity. He will be in Cape Town on 21 August and Johannesburg on 26 August. Call or email using the details above.

  

 

 

In the wee small hours it is particularly stressful when your baby cries uncontrollably in the middle of the night. You want to solve the problem causing discomfort to Baby, and yet you are crying out for a few hours of unbroken sleep.  

Sister Lilian helps you pinpoint the problem and gives good solutions to help you and your baby.  Read More

 

Are you crying out for a voice of sanity in the bewildering world of bellies, birth & babies? Sister Lilian’s eBaby online magazine offers a guiding light for members that will change pregnancy, parenting & health for the better. Help yourself to a healthy pregnancy, better birth, sleep, feeding, behaviour & family health right here!

View previous issues
 

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