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Online Courses

With the internet just a click away, many parents are choosing to do online courses; they’re convenient and you can learn in your own time, at your own pace!  

And yet, you still want to know that you’re getting trusted advice and thorough information from someone with professional experience. These are precisely the benefits you’ll receive by signing up for a Sister Lilian Centre online course or workshop.

Current courses and workshops

Sister Lilian’s Essential Antenatal Course

COST OF COURSE: R 600.00 - Reduced to R450 

CLASS 1: PREGNANCY AND BIRTH PREP

This module includes summarised course notes, a list of ‘Nursery needs’, a sheet of ‘Pregnancy nutrition’ tips and an instruction sheet about ‘How to do perineal massage’
The topics covered in this class are:
  1. Emotional and physical changes of pregnancy
  2. Pregnancy niggles and loads of solutions
  3. Things to chill about and things to take seriously in pregnancy
  4. Preparing for your Baby’s birth day
  5. Top tips for the best possible pregnancy

CLASS 2: LABOUR AND BIRTH

This module includes summarised course notes, a ‘Sample birth plan’, a list to help you pack a really helpful ‘Birth bag’, and one for the best ‘Postnatal bag’.
The topics covered in this class are:
  1. All you need to know about labour and birth
  2. Birth options, birth practitioners and birth places
  3. Labour pain relief – medical and natural
  4. Warning signs and birth interventions, including Caesarean section information
  5. Tips for the best possible birth in a nutshell

CLASS 3: YOU AND BABY AFTER BIRTH

This module includes summarised course notes, an instruction sheet about ‘Burping your baby’, a list to help you know ‘When to see a doctor with your baby’ and an instruction sheet on ‘How to lie down and breastfeed your baby’.
The topics covered in this class are:
  1. Understanding your baby in the early weeks
  2. Basic baby care and solving problems
  3. Feeding your newborn
  4. Your mind, body and heart after birth
  5. Sister Lilian’s top parenting tips

Already purchased?

This course which runs for approximately 4 hours is sold strictly for private home use. The purchaser will have unlimited access to the course for 30 days from the date of purchase and may download/print extensive course notes and lists as detailed above.   
© Copyright Sister Lilian Centre 2015   All rights reserved

Sister Lilian’s Sleep like a Baby Workshop

COST OF COURSE: R 300.00 - Reduced to R200

This workshop helps parents with their biggest concern and challenge – sleep! Sister Lilian personally presents the practical but sensitive, two-part workshop:

  1. In a short introductory video, Sister Lilian shares her basic approach with you, and reassures you that this is not an impossible problem – there is a silver lining!
  2. Next, follow Sister Lilian as she takes you through an innovative presentation that is sure to change the nights in your home for the better.

The workshop covers these topics:

  • The factors that influence a baby or a toddler’s sleep
  • The extent of sleep problems
  • Sister Lilian’s 10 most successful sleep strategies
  • Remedies for sleep
  • Co-sleeping and bed-sharing
  • Understanding the concept of ‘sleeping through’
  • Dealing with resistance at bedtime
  • Troubleshooting for any and every sort of night disturbance
  • Sister Lilian’s Sleep Recipe
  • The benefit of massage or ‘touch therapy’ for sleep

Already purchased?

This course which runs for approximately 1 hour is sold strictly for private home use. The purchaser will have unlimited access to the course for 30 days from the date of purchase.   

© Copyright Sister Lilian Centre 2015   All rights reserved

Upcoming courses and workshops 

  • Sister Lilian’s Feed without Fight Workshop
  • Sister Lilian’s Baby and Toddler Behaviour Workshop
  • Sister Lilian’s Natural Family Health Course
  • Sister Lilian’s Breastfeeding Success Workshop
  • Sister Lilian’s Baby Massage Course
  • Sister Lilian’s Pregnancy Massage Workshop
 
 
 
 
 
 
 
 

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