Sister Lilian Remedies were formulated by well-known pregnancy and parenting advisor Sister Lilian in conjunction with the largest complementary health company in South Africa, Vital Health Foods. This she did to satisfy her passionate desire to offer totally safe natural products for the pregnancy, baby and childcare market in South Africa.

Working with Vital ensured the highest possible manufacturing standard to internationally acceptable codes. The family market now has access to effective self-help treatment options for a wide range of common health and wellness issues at cost effective prices.

The range has unique, attractive packaging and the credibility and advisory back-up of the Sister Lilian Centre. Product names immediately indicate what they are for and with allergies, intolerances and sensitivities in mind, have no preservatives, colourants, alcohol, lactose or gluten in the tablets.

Dosage guidelines
Homeopathic remedies are seldom taken as a course and are mostly only needed while one is experiencing symptoms.

Sister Lilian Remedies are in a very safe base substance which is suitable for babies, children, expectant women and breastfeeding moms alike. For babies, crush a tablet between two teaspoons and either give as a powder or mix with a little water or milk. The tablets don't crush as easily as many homeopathic remedies but that is due to the advantages of the base substance which contains no lactose - a major plus for many families. Diabetics can consequently take the remedies without anxiety as the glycaemic index is negligible. Children and adults can simply chew the tablets.

•	Standard dose - 1 tablet 3x/day
•	Acute illness - 1 tablet 1-2 hourly until symptoms improve, then revert to standard dose, cease when symptoms gone
•	Chronic illness - 1 tablet 2-3x/day for a prolonged period

ColicCare • Is the standard remedy for cramps and wind • This is our wide spectrum colic remedy • ColicCare will help all fretful, cramping babies • Moms should take Sister Lilian Rescue Emotion for anxiety-induced colic, which accounts for about 75% of cases

NausiCare • The remedy that assists with treatment of all types of nausea and vomiting, irrespective of age • Our specific remedy to help babies with reflux and posseting • This remedy is also safe for heartburn and indigestion in pregnancy and for anyone else in the family with these symptoms • Sister Lilian Rescue Digest is however the main remedy for pregnancy nausea and heartburn

MucoCare • An excellent remedy for treatment of many types of nasal and upper respiratory tract symptoms • Excess mucus is mostly the start of nose, throat and ear problems and MucoCare will help considerably • It is also for sinusitis, wet and dry coughs and a runny or blocked nose

ImmunoCare • This is the Echinacea based remedy of the Care Range to support strong resistance • It can be used preventatively and for treatment of infections, in addition to other specifically indicated remedies • ImmunoCare is suitable for the whole family

EarCare • This remedy assists with treatment of inflammation of the ear, earache and mild ear infections • Glue ear also responds well • It is suitable for adults, children and babies

TonsiCare • The remedy that gently helps relieve red, sore and infected throats • TonsiCare promotes healthy tonsils too • It is suitable for adults, children and babies

Rescue Emotion • An effective homeopathic and South African flower essence remedy for effective support with all emotional challenges no matter age or stage • Mood swings and extreme emotions of pregnancy will be eased • Third day blues and mild postnatal depression will be relieved • An effective remedy for premenstrual tension • An excellent menopausal remedy

Rescue Rest • Soothes anxiety that leads to insomnia and restless sleep in all ages • Helps induce more peaceful sleep in babies and toddlers

Rescue Digest • Included in this range because the digestive system is an emotional organ and all our Rescue products include SA flower essences for emotional factors • The specific remedy for pregnancy digestive symptoms including bloating, nausea, heartburn and indigestion • Also excellent IBS and constipation remedy

Rescue Birth & Recovery • Safe, effective remedy for better natural birth and recovery afterwards • Helps relax a tight cervix and raise the pain threshold • Should be taken from due date or early in labour

Chamomilla Tablets • These act on the nervous and digestive systems and in the case of recurrent ear infections • Excellent colic remedy in high-need babies • This is one of the most effective teething remedies • Helps deal with a tendency to tantrum behaviour • Helps give mental calmness, rest and relaxation

Calendula Tablets • This remedy builds epithelial (skin cell) strength and promotes effective granulation of wounds • Calendula tablets soothe itches, superficial burns, abrasions and wounds • This remedy helps prevent scarring • It is an excellent disinfectant • Oral thrush and nappy rash in babies and vaginal thrush in pregnancy and women generally respond well

Arnica Tablets • This remedy resolves bruising and soothes stiff, aching muscles • Injury-related swelling responds well, as do bumps and ‘eggs’ to the body • Any throbbing red areas will be soothed • Arnica promotes rapid healing after surgery and injury • Arnica in homeopathic form is completely safe - however Arnica is not a preventative remedy, but one to treat the above conditions

This is a range of twelve remedies for the whole family. Following the key below for each tissue salt's use, you will find the ones most needed for pregnancy, recovery from birth and for use with babies.

Typical disorders and complaints when needing Calc fluor Health problems include sties, mouth ulcers, croup, emphysema, tuberculosis, lumbago, prolapse of organs, chronic constipation and bony, growth-like bunions.

Typical disorders and complaints when needing Calc phos Health problems include anxiety headaches, baby fontanelles staying open too long, slow and painful teething, chronic bronchitis or pneumonia, rickets, osteoporosis, non-union of fractured bones, weak digestive system in babies, and anaemia.

Typical disorders and complaints when needing Calc sulph Health problems include deafness with discharge from the ear, postnasal drip, acne, tonsillitis, oral herpes, chronic sciatica, pain over right upper abdomen, gastric and duodenal ulcers, blood in stools, slimy stools, ringworm, and dry eczema in children.

Typical disorders and complaints when needing Ferrum phos Health problems include throbbing headaches, nosebleeds, eye irritations, otitis, throat infections, menopausal flushes, palpitations, hard dry cough with sore chest, dark late menstruation, dry hot vagina, prolapsed of uterus, bedwetting, incontinence, rheumatism, and stiff neck and back.

Typical disorders and complaints when needing Kali mur Health problems include dandruff, hay fever, swollen glands, loss of voice, oral thrush, thick mucus discharges, rattling chest, croup, pneumonia, poly-arthritis, stiff hands while writing, very dark and clotted menstruation, eczema with itchy blisters, and thread worms.

Typical disorders and complaints when needing Kali phos Health problems include loss of memory, mental blocks, dizziness, headache at back of head, drooping eyelids, toothache, asthma, heart palpitations, eczema, shingles, wounds that degenerate and become gangrenous, delayed labour, and foul-smelling diarrhoea.

Typical disorders and complaints when needing Kali sulph Health problems include ringworm of the scalp, burning headaches, baldness, mucous discharges, psoriasis, eczema, itchy rashes, polyps, seborrhoea, persistent cough after 'flu, asthma with yellow mucus and orchitis.

Typical disorders and complaints when needing Mag phos Health problems include dizziness on moving, tension headache, twitching of eyelids, squint, toothache, teething problems in children, goitre, angina, dry tickling cough, whooping cough, digestive colic, flatulence, menstrual cramping, shaking hands, paralysis, sciatica, weakness in arms, and cramps in calves.

Typical disorders and complaints when needing Nat mur Health problems include grief, depression, mood swings, psychosomatic illness, headaches related to menstruation, excessive tears, burning eyes, hay fever symptoms, profuse watery nasal mucus, fever blisters, palpitations, shortness of breath related to anxiety, bloating, irregular and profuse menstruation, dry vagina or watery leucorrhoea, uterine prolapse, dry or greasy itchy skin, and cracking in joints on motion.

Typical disorders and complaints when needing Nat phos Health problems include lumpy feeling in the throat, blisters on tip of tongue, itchy nose and ankle, sour vomiting, repeating meals and burning gullet, greenish diarrhoea, worm disease, yellow complexion, burning feet at night, rheumatism and arthritis, aching wrists and finger joints, synovial joint crepitation, and sour-smelling discharges.

Typical disorders and complaints when needing Nat sulph Health problems include concussion, meningitis, piercing ear pains, salty mucus discharge, light sensitivity, heartburn, flatulence, gall stones, diarrhoea, hepatitis, chronic gout, rheumatism, arthritis, gravel or sandy deposits in urine, diabetes, rashes in spring, itching between toes, and wart-like red lumps anywhere. Nat Sulph also helps in the prevention of malaria and its treatment.

Typical disorders and complaints when needing Silicea Health problems include epilepsy, headaches beginning in the occiput and spreading to settle over eyes, eyes tender to touch, abscesses, boils, pustular acne, excessive thirst, constipation before and during menstruation, intolerance of alcohol, burning and sore genitals, sore nipples, vaginal cysts, sciatica, ingrown toenails, fibroids, scar tissue, night walking, and bedwetting with worm infestation.

Tissue Salts in pregnancy

•	Calc fluor - for stretchmarks, ligament pain, varicose veins, constipation, dental health
•	Calc phos - for growth of baby, immunity, anaemia, skeletal strength, dental health
•	Calc sulph - acne in pregnancy
•	Ferrum phos - for strength of ligaments, anti-inflammatory, anaemia, oxygenation, acne
•	Kali mur - vaginal thrush
•	Kali phos - for Central Nervous System development, emotions of pregnancy, pregnesia, aches and pains
•	Mag phos - uterine irritability, leg muscle cramping, baby hiccups, headaches
•	Nat mur - dry itchy skin, weepiness and depression, dry stools, oedoema
•	Nat phos - pregnancy nausea, heartburn, indigestion
•	Nat sulph - nausea, oedoema

Tissue Salts for Better Birth

•	Kali phos - anxiety, to raise pain threshold
•	Mag phos - anti-spasmodic, pain relief, cramping muscles
•	Ferrum phos - burning pain, perineal protection

Tissue Salts for Mom after birth

•	Ferrum phos - anti-inflammatory, prolapse, anaemia, pain
•	Kali phos - nerve repair, healing, maternal anxiety
•	Nat mur - 3rd day blues, postnatal depression

Tissue Salts for babies

•	Calc fluor - for stronger teeth
•	Calc phos - slow teething, large fontanelle which is slow to close
•	Calc sulph - green, lumpy mucus and together with Ferrum phos for sore throat
•	Ferrum phos - fever, inflammation
•	Kali mur - thick, white to grey mucus discharge, glue ear, oral thrush, cradle cap
•	Kali phos - anxiety, hyperactivity
•	Kali sulph - chronic skin rashes, yellow sticky mucus
•	Mag phos - colic, hiccups, cramps
•	Nat mur - watery mucus discharge
•	Nat phos - sour-smelling possetting, milia
•	Silicea - scrawny body, big head, weak neck and back control